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When your looking to increase your muscle building, you must perform some strength training routines but make sure you do not do these exercises everyday.
You should structure your workouts where you target certain muscle groups on certain days.
Example: Legs/ Monday, Chest/ Tuesday, etc.
By doing so, you’ll allow your muscle tissues to repair and properly rest in-between your routines.
You will see way better results if you set yourself with reasonable goals. You need to always be aiming for something, and having small achievable goals will definitely help your morale and mental health.
But you need to be realistic. When you set unrealistic goals, you could end up feeling down about the fact you didn’t reach your particular goal. This can cause a negative reaction and feelings towards your fitness journey.
So, be sure you have realistic strength training goals and always strive to meet those milestones, day by day.
Nothing can get you as motivated as you find a workout partner. They can be that extra support, and hold you accountable to your commitment and goals.
But not all partners are created equal. When scoping out a partner, make sure they inhibit these positive traits: they must have the same work ethic, be self-motivated, and share similar goals.
Having a solid and consistent workout partner is worth its weight in gold. A good partner is someone you can rely on, bounce each others positive energies and help support each other as you both process through your fitness.
There is nothing worst then finishing up a super human strength training workout only to refuel yourself with junk!
Your post workout nutrition is as important if not, one of the most important meals of your day. This meal is vital because its when your muscles are in a vulnerable state, extremely fatigue and depleted of nutrition.
Making it an optimal time to feed it with the best, fastest absorbing nutrition you can possibly get. A good post workout meal would include: a whey protein drink and a quick digesting carbohydrate.
The take home message here is that in order to grow your muscles you need to be completing strength training workouts.
These are the only workouts that’ll help you develop your muscles. But its also important to understand that adding variation to your workouts is key.
And to adequately rest certain body parts, and pay extra attention on your post-workout nutrition.